Education

• At-home beauty information and treatments will be included in our sessions once we have identified your main concerns. This may encompass hands-on tutorials, either virtually or in person, as needed. I can offer guidance on the usage of various products, such as beauty treatments and regimens, lash lifts, microcurrent treatments, LED therapies, dermaplaning, skin consultations (specializing in Korean and Japanese beauty products), and brow maintenance.”

• Proper nutrition is fundamental for overall health and well-being. Developing a well-balanced nutrition plan requires an understanding of essential nutrients, dietary guidelines, individual needs, and practical strategies. Whether you're a student, educator, or someone seeking to improve their own nutritional habits, the following guidance can assist you in creating an effective nutrition plan, understanding basic nutrition principles, maintaining a balanced diet, practicing portion control, staying hydrated, adopting mindful eating habits, and allowing for dietary flexibility.”

• Maintaining a healthy and active lifestyle through fitness planning is essential for physical, mental, and emotional well-being. Whether you're new to exercise or looking to optimize your current fitness routine, the following guidance will help you create an effective and sustainable fitness plan: setting clear goals, choosing the right physical activities, incorporating cardiovascular exercise, incorporating strength training, focusing on flexibility and mobility, and implementing proper warm-up and cool-down routines."